I have a story to tell. It’s not a short one, but this is the beginning. I’m the inquisitive type. Stubborn. Both emotional and logical. At three days old I met my parents. My father wore a blue suit with a yellow tie. My mother laid me on her stomach in the hotel room and […]
Read more "Adopted."CrossFit UnPhased officially opened in late November and has since grown- not only in numbers, but in community. A huge sense of support and togetherness could be felt today. Coming together when we need each other to support loved ones and friends is a beautiful thing. Isn’t that really what life is all about?
Read more "Fighting Cancer UnPhased Style a Success!"One of the things that makes CrossFit UnPhased stand out from all the others its members have visited or attended is the genuine quality of the people. Caring, down-to-earth and hardworking, the box is once again coming together in the name of something bigger than itself- the fight against childhood cancer. UnPhased has committed to raising […]
Read more "CrossFit UnPhased teams up for Childhood Cancer"Leading up to the MCCF Summer Open on June 20, 2015, I was excited. I had improved both in my strength and my conditioning and, compared to my very first individual competition, I was confident I would do well. I really wanted to step on that podium. But, before all that, let’s take a couple […]
Read more "CrossFit: 8 Months, 4 Competitions & 4 Lessons Learned"I woke, completely rested and ready to start my day- and then I realized it was dark outside. Assuming it was around 4am and the sun hadn’t started coming up yet, I looked at my clock. It was 12:35am. Son of a… Finally 6:00am came and I jumped up to get coffee from the main […]
Read more "Dangriga, Belize: Day 4"Rising again at 6:00am to watch the sunrise (this never happens at home, it must be the beautiful ocean air!), I can’t wait for breakfast. I read Devil in the White City, swinging in the breeze from our porch hammock until it’s time. We’re introduced to fried jacks; a non-greasy, non-sugary elephant ear that’s empty in […]
Read more "Dangriga, Belize: Day 3"I jerk a bit like I’m having a spasm and the realization washes over me that these must be jellyfish tentacles! My mask is a bit foggy, so I squint to focus- sure enough. Small jellyfish (like the ones I picked up and threw for fun in the Florida gulf when I was younger) are surrounding me and stinging my legs and stomach. Karma.
Read more "Dangriga, Belize: Day 2"Our landing is incredibly smooth, the jungle foliage surrounds us- dense and green. A strip of asphalt that looks like an alley driveway passes beneath us as we slow. I turn to Dan smiling, “This is amazing! This is exactly what I wanted!”
Read more "Dangriga, Belize: Day 1"
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