CrossFit UnPhased officially opened in late November and has since grown- not only in numbers, but in community. A huge sense of support and togetherness could be felt today. Coming together when we need each other to support loved ones and friends is a beautiful thing. Isn’t that really what life is all about?
Read more "Fighting Cancer UnPhased Style a Success!"One of the things that makes CrossFit UnPhased stand out from all the others its members have visited or attended is the genuine quality of the people. Caring, down-to-earth and hardworking, the box is once again coming together in the name of something bigger than itself- the fight against childhood cancer. UnPhased has committed to raising […]
Read more "CrossFit UnPhased teams up for Childhood Cancer"Leading up to the MCCF Summer Open on June 20, 2015, I was excited. I had improved both in my strength and my conditioning and, compared to my very first individual competition, I was confident I would do well. I really wanted to step on that podium. But, before all that, let’s take a couple […]
Read more "CrossFit: 8 Months, 4 Competitions & 4 Lessons Learned"
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